Enjoying Aromatherapy during Pregnancy

Aromatherapy is continually gaining popularity in the world of alternative medicines. A lot of people have proven the many benefits that in can provide in the health and wellness of the body. And now, the wonder of essential oils extends its amazing effects to pregnant women. Aromatherapy is also being used by a growing population during pregnancy.

Pregnancy doesn’t mean one should stop the practice of aromatherapy. Although an expecting mother should always be careful with the essential oils that she uses because not all essential oils can be beneficial for a pregnant woman. There are some oils that can also be harmful during pregnancy so always be cautious with that you use for your aromatherapy sessions. Whenever you practice aromatherapy during these very delicate times, always consult a professional aromatherapy practitioner and your gynecologist as well to check what essential oil would be best to use.

A lot of essential oils can be used to ease the discomforts felt during pregnancy. Peppermint, spearmint or lemon can used to relieve women suffering from morning sickness. Lavender and rosewood can be as massaged oil on the tummy to prevent stretch marks. Lavender and roman chamomile can also be used to ease leg cramps that are usually during pregnancy. Frankincense, bergamot and eucalyptus can act as antiseptics and can also be safely used during pregnancy. Sandalwood and bergamot could also help in treating cystitis on pregnant women. If you are looking for anti-depressants that can be safely used during pregnancy, patchouli, petitgrain, ylang ylang, neroli and lavender can be safely used. For those getting heartburn and indigestion, inhaling 5 drops of lemon oil in a tissue would prove a relief. Cypress (which can be used after the 5th month) and lemon could also be used as massage oils fro varicose veins. So you see, a lot of essential oils can be useful for pregnant women out there.

The most critical part of pregnancy when aromatherapy should as much as possible be avoided is the first trimester. There are some oils that can be harmful for an expecting mother and some people say there are even some essential oils that can cause abortion. Avoid the use of lemongrass, cedar wood, cinnamon and basil during the entire period of pregnancy. Geranium should be avoided during the early stage of pregnancy. Cypress could also be used after the 5th month of pregnancy. There are also some oils like jasmine, rose and clary sage that are not suggested to be used on the whole term of pregnancy except during labor.

Always consult with your doctor before using any essential oils. They could say which oil is good for you and which ones to avoid. Always make sure as well that you use the right amount of pure oils, just the right amount suggested for expecting moms. You could also do your own research since a lot of journals, books and articles are available about aromatherapy and pregnancy. So you see, pregnancy doesn’t mean you have to stop your aromatherapy rituals. All you need is the right information and you can enjoy the amazing benefits of aromatherapy.